Ecotherapy
The practice of Ecotherapy includes various techniques and activities that aid in deepening our connection to nature, helping to improve overall wellbeing, psychological and physiological health.
Ecotherapy doesn’t yet have a single definition, being called or including: green therapy, nature therapy, outdoor therapy, horticultural therapy, nature connection, wilderness therapy, animal therapy, blue therapy…
The charity Mind gives further explanation here.
It is now well researched and documented the benefits that being in and with nature can bring us, such as reduced anxieties and stress, improved cognitive functions and focus, increased creativity, better sleep patterns, enhanced mood, opportunities for relaxation and restoration.
Ecotherapy shows how to be less ego- and more eco- in our thoughts and actions because of the understanding that nature is part of us and we are part of nature - benefiting both ourselves, others and the environment.
Throughout 2024 Golowhe Therapy is providing group ecotherapy sessions following and being influenced by the seasons…
Who are they for?
Group sessions. Adults only. Everyone welcome. No previous experience required. You may wish to access individual sessions, or sign up for the whole year.
Where will the sessions take place?
Cardinham Woods, Bodmin. PL304AL.
Higher Wheal Martyn, Carthew. PL268XG.
When are they?
Sessions will run throughout the year, following and being influenced by the seasons. Duration of approx. 2 hours.
Each session will have a different ‘theme’ or focus…
Spring Equinox (Ostara) - New beginnings…
Wednesday 20th March, 16.30-18.30pm
Cardinham Woods, Bodmin.
May Day (Beltane) - Fertility and Fire…
Wednesday 1st May, 16.30-18.30pm
Cardinham Woods, Bodmin.
Midsummer (Litha) - Light and Life…
Saturday 22nd June, 10am-12pm
Higher Wheal Martyn, St Austell.
First harvest (Lammas) - Abundance and Gratitude…
Saturday 27th July, 10am-12pm
Cardinham Woods, Bodmin.
Second harvest (Mabon) - Changes and Letting go…
Sunday 22nd September 10am-12pm
Higher Wheal Martyn, St Austell.
Halloween (Samhain) - Reflect and Release…
Friday 1st November, 16.30-18.30pm
Higher Wheal Martyn, St Austell.
Winter Solstice (Yule) - Going inwards…
Saturday 21st December, 10am-12pm
Higher Wheal Martyn, St Austell.
Cost?
£10pp per session, or an entire cycle (all 7 sessions in 2024) for £60pp. Refreshments included.
How do I book?
Please enquire via the ‘next steps’ form or email for further information. A booking form including T&Cs will be sent to you - booking cannot be confirmed until completed form is received.
